Weber Family Chiropractic - Weekly Health Tip September 16, 2019

 

 

Dear patient and friend,

 

In the journals I read I often come across new developments in the science of chiropractic. However, people like you never become aware of these important ideas since the media reports so little of it.

 

Therefore Ive taken yet upon myself to keep you informed of crucial breakthroughs because I know how important they can be to you, your family and friends. As your doctor, I believe its part of my sacred trust. So for your information and consideration, here are these unique and revolutionary developments.

 

 

 

Time for a Little "Me Time"

 

At what point did your life become more about everyone else work, family, etc. and far too little about you? It's OK to be selfish when it comes to your health; after all, if you lose your health, you won't have the ability to do all the things you do for all the people in your life.

So take a little "me time" with these tips to get away from your busy day (week, month, year, life) and focus on becoming a healthier you:

1.    Hit the Road: We talk a lot about the benefits of working out at home, but the disadvantage to that strategy is that unless you have a dedicated gym space, away from the hustle and bustle of the family, you never really get to enjoy you own private time. So schedule gym time 3-4 times a week and stick to it; that hour or so out of the house (even when surrounded by other gym enthusiasts) will feel like a refreshing, reinvigorating break from the daily household grind.

 

2.    Wind Down: Even the busiest day can end the right way if you plan for it. Dedicate a good 45-60 minutes every night to an activity of your choosing that not only gets you "away from it all," but also allows you time to wind down, relax and prepare for restful slumber. Prepare a hot bath, read a good book, do some yoga, or even just take a brisk solo walk and "discuss your day" with.

 

3.    Make a Plan: Dinner and the movies is a great plan that too often stays a great plan, rather than manifesting into reality. So schedule a date night and make it happen. Even the act of scheduling will do wonders for your day. Once you know it's on the calendar, you'll look forward to it - and worry less about the hectic moments in between.

4.    Keep Learning: When we're young, we're always learning new activities, new projects, new information. But somehow after a certain age, we're too likely to stick to the "same old, same old." That leads to boredom, burnout and dissatisfaction with the state of affairs. The solution? Try something new! Whether it's a new hobby, a new jogging route or a new certification to take your career to the next level, you'll be amazed how good you'll feel.

We all need more "me time" in this crazy, overworked world so make sure you're getting enough. If not, you could pay the emotional and physical consequences.

 

Dr. Scott Weber

Weber Family Chiropractic

217.243.5438

 

P.S. Have you tried Bio-Freeze yet??? If not, ask us for a FREE sample on your next visit.

 

 

P.S.S. Have you visited our web site lately. Check it out at jvillechiro.com. Please forward this message to anyone you know who might be interested in health or chiropractic.

 

 

 

 

 

 

 

 

 

 

I first sought chiropractic care for both neck and back problems. I had these problems for years and they were at the high end of the severity scale. It was hard to turn my neck without pain. I previously had tried Tylenol but was not getting the results I wanted. A friend recommended chiropractic care to me and I had a very good first impression of Dr. Weber and his staff. My results have been very beneficial to my overall health.

 

Geraldine C.

Jacksonville

 

 

 

I first came to see Dr. Weber because of neck and back pain that was moderate to heavy in nature that occurred daily. I had been to a chiropractor in the past with some results. Finding the right chiropractor was extremely important to me. Dr. Weber explained what was wrong and was very thorough in his examination and report. I have had good results since seeing Dr. Weber. Other members of my family are also receiving the benefits of chiropractic care for their neck and back pain. I would recommend anyone suffering to get help and not put it off. I just love the results I have been getting chiropractic care.

 

Alec L.

Greenfield