Weber Family Chiropractic - Weekly Health
Tip March 25, 2024 |
Dear patient and
friend,
In the journals I
read I often come across new developments in the science of chiropractic. However, people like you never become aware of
these important ideas since the media reports so little of it.
Therefore I’ve taken
yet upon myself to keep you informed of crucial breakthroughs because I know
how important they can be to you, your family and friends. As your doctor, I believe it’s
part of my sacred trust. So for your
information and consideration, here are these unique and revolutionary
developments.
Are the short days, long
nights, bitter chills and inclement weather getting you down? Seasonal
affective disorder, or appropriately, SAD, is a mood disorder characterized by
feelings of sadness / depression during the winter months in otherwise mentally
healthy people.
If you're suffering from SAD, you may find
yourself sleeping longer, lacking energy and experiencing depression.
The good news is there
are ways to fight the "winter blues," as SAD has been called, without
taking medication; here are three natural ways to help put a smile back on your
face so you can enjoy the holiday season.
1. Show
me the light: Evidence suggests light (or lack thereof)
during the winter months can contribute to depressive symptoms. Why light?
Because light affects serotonin, a hormone /
neurotransmitter that helps regulate mood, emotions and behavior. Less sunlight
/ daylight in the winter months can mean less serotonin, which can cause
problems with energy and mood. The
solution: Try to get outdoors as much as possible when weather
permits, particularly during sunny winter days. Think about it from more than a
biochemical perspective: Being outside on a sunny day always seems to make
people feel better compared to sitting inside.
2. Try
a little D: Vitamin D, that is, levels of which are also affected by
lack of available sunlight during the winter months. Several studies correlate
low vitamin D levels with seasonal affective disorder in particular. What's
more, vitamin D production is the lowest during the winter months
because the sun is the primary source. Less sunlight (and less time spent
outdoors in general) equals less vitamin D production. The solution: If
you can't get outside often during the winter (or year-round due to your
occupation), make sure to take a daily vitamin D supplement to ensure your body
is getting the D it needs to defend against mood problems – not to mention a
host of other health problems linked to low levels.
3. Make
a move: Remove yourself from the winter discussion for a minute and
think about any time of the year. What happens when you don't exercise
regularly? How do you feel as the weeks go by without physical activity? For
many people, lack of physical activity can mimic symptoms of SAD: low energy
levels, depression, etc. The
solution: Make time to exercise this winter. Go to the gym
when the weather's bad or enjoy the fresh air and exercise outdoors when it's
not raining / snowing, etc. Indoors or outdoors, make physical activity a
priority and you'll feel better and look
better.
The bottom line is that
this winter doesn't have to be a SAD one, regardless of your circumstances. By
adopting these and other strategies, you can help fight the winter blues and
improve your health at the same time. Talk to your doctor of chiropractic for
additional information.
Dr. Scott Weber
Weber Family
Chiropractic
217.243.5438
P.S. Have you tried Bio-Freeze yet??? If not, ask us for a FREE sample on your next
visit.
I fell over my dog
and was having severe neck, mid and lower back pain. I was taking over-the-counter medication but
was not getting better.
I was afraid of the
side effects of taking over-the-counter medication long-term and I have also had
some side effects from taking medications previously.
I’ve been to other
Chiropractors in the past and had only one bad experience but Dr. Weber was
able to help me. I have had a wonderful
experience in Dr. Weber’s office and Sue has been exceptionally helpful. I had to call him one time at home for an
emergency and he was able to get me in to see him right away.
I am very satisfied
with the work Dr. Weber and Sue have been able to do to help me overcome my
injury. I would highly recommend Dr. Weber
for any type of injuries to your neck mid or lower back.
Debra M.
White Hall IL
I was a serious motor
vehicular accident many years ago and as a result, had chronic moderate to high
symptoms of neck pain, headaches, mid and lower back pain. I was given arthritis medication and pain
relievers and also tried frequent massages to alleviate some of my symptoms
with minimal improvement. I was
concerned about taking medication long term as it may cause damage to my kidney
and or liver with prolonged use along with being addicted to pain medications.
I’ve never been to a
chiropractor before but didn’t realize they might be able to help. I felt immediate relief after my first
visit. Having dealt with chronic pain
for nearly 16 years I was mad at myself that I did not done this before. My headaches, back and neck symptoms have
virtually been eliminated with chiropractic care.
My wife and mother
both have back issues and are seeing Dr. Weber also.
I would recommend
anyone having similar symptoms to contact Dr. Weber at Weber Family
Chiropractic and get their life back.
Tell Sue I sent you. I don’t know
how I lived without the benefits of Chiropractic care.
Matthew A.
Jacksonville IL