Weber Family Chiropractic - Weekly Health Tip

March 25, 2024

Dear patient and friend,

 

In the journals I read I often come across new developments in the science of chiropractic.  However, people like you never become aware of these important ideas since the media reports so little of it.

 

Therefore I’ve taken yet upon myself to keep you informed of crucial breakthroughs because I know how important they can be to you, your family and friends.  As your doctor, I believe it’s part of my sacred trust.  So for your information and consideration, here are these unique and revolutionary developments.

 

 

3 Ways to Help Fight the Winter Blues

 

Are the short days, long nights, bitter chills and inclement weather getting you down? Seasonal affective disorder, or appropriately, SAD, is a mood disorder characterized by feelings of sadness / depression during the winter months in otherwise mentally healthy people.

If you're suffering from SAD, you may find yourself sleeping longer, lacking energy and experiencing depression.

The good news is there are ways to fight the "winter blues," as SAD has been called, without taking medication; here are three natural ways to help put a smile back on your face so you can enjoy the holiday season.

1. Show me the light: Evidence suggests light (or lack thereof) during the winter months can contribute to depressive symptoms. Why light? Because  light affects serotonin, a hormone / neurotransmitter that helps regulate mood, emotions and behavior. Less sunlight / daylight in the winter months can mean less serotonin, which can cause problems with energy and mood. The solution: Try to get outdoors as much as possible when weather permits, particularly during sunny winter days. Think about it from more than a biochemical perspective: Being outside on a sunny day always seems to make people feel better compared to sitting inside.

2. Try a little D: Vitamin D, that is, levels of which are also affected by lack of available sunlight during the winter months. Several studies correlate low vitamin D levels with seasonal affective disorder in particular. What's more, vitamin D production is the lowest during the winter months because the sun is the primary source. Less sunlight (and less time spent outdoors in general) equals less vitamin D production. The solution: If you can't get outside often during the winter (or year-round due to your occupation), make sure to take a daily vitamin D supplement to ensure your body is getting the D it needs to defend against mood problems – not to mention a host of other health problems linked to low levels.

3. Make a move: Remove yourself from the winter discussion for a minute and think about any time of the year. What happens when you don't exercise regularly? How do you feel as the weeks go by without physical activity? For many people, lack of physical activity can mimic symptoms of SAD: low energy levels, depression, etc. The solution: Make time to exercise this winter. Go to the gym when the weather's bad or enjoy the fresh air and exercise outdoors when it's not raining / snowing, etc. Indoors or outdoors, make physical activity a priority and you'll feel better and look better.

The bottom line is that this winter doesn't have to be a SAD one, regardless of your circumstances. By adopting these and other strategies, you can help fight the winter blues and improve your health at the same time. Talk to your doctor of chiropractic for additional information.

 

 

Dr. Scott Weber

Weber Family Chiropractic

217.243.5438

 

 

P.S.  Have you tried Bio-Freeze yet???  If not, ask us for a FREE sample on your next visit.

 

 

 

I fell over my dog and was having severe neck, mid and lower back pain.  I was taking over-the-counter medication but was not getting better.

 

I was afraid of the side effects of taking over-the-counter medication long-term and I have also had some side effects from taking medications previously.

 

I’ve been to other Chiropractors in the past and had only one bad experience but Dr. Weber was able to help me.  I have had a wonderful experience in Dr. Weber’s office and Sue has been exceptionally helpful.  I had to call him one time at home for an emergency and he was able to get me in to see him right away. 

 

I am very satisfied with the work Dr. Weber and Sue have been able to do to help me overcome my injury.  I would highly recommend Dr. Weber for any type of injuries to your neck mid or lower back.

 

               Debra M.

               White Hall IL

 

 

I was a serious motor vehicular accident many years ago and as a result, had chronic moderate to high symptoms of neck pain, headaches, mid and lower back pain.  I was given arthritis medication and pain relievers and also tried frequent massages to alleviate some of my symptoms with minimal improvement.  I was concerned about taking medication long term as it may cause damage to my kidney and or liver with prolonged use along with being addicted to pain medications.

 

I’ve never been to a chiropractor before but didn’t realize they might be able to help.  I felt immediate relief after my first visit.  Having dealt with chronic pain for nearly 16 years I was mad at myself that I did not done this before.  My headaches, back and neck symptoms have virtually been eliminated with chiropractic care.

 

My wife and mother both have back issues and are seeing Dr. Weber also.

 

I would recommend anyone having similar symptoms to contact Dr. Weber at Weber Family Chiropractic and get their life back.  Tell Sue I sent you.  I don’t know how I lived without the benefits of Chiropractic care.

 

               Matthew A.

               Jacksonville IL