|
Weber Family Chiropractic - Weekly Health
Tip January 30, 2023 |
Dear patient and
friend,
In the journals I
read I often come across new developments in the science of chiropractic. However, people like you never become aware of
these important ideas since the media reports so little of it.
Therefore I’ve taken
yet upon myself to keep you informed of crucial breakthroughs because I know
how important they can be to you, your family and friends. As your doctor, I believe it’s
part of my sacred trust. So for your
information and consideration, here are these unique and revolutionary
developments.
OK, it's time for a
quick lesson in weatherproofing your body. Particularly when you're in the
throes of winter (like now), skin health is pivotal. Here are some simple
strategies to keep your skin healthy during the winter months:
·
Go easy on the water: Many
of us have a tendency to languish in a hot shower or bath when it's cold
outside, but that's exactly the recipe for skin disaster. Why? Because,
contrary to what you might think, water actually depletes the skin's natural
moisturizing capabilities, particularly overly warm / hot water. As the water
evaporates, it takes natural oils with it, leading to dry, flaky, unhealthy
skin.
·
Lotion is your friend: A
good moisturizer is key to protecting your skin during the winter months, and even more so after contact with above-mentioned
water. Choose a product that lubricates the skin, slows the rate of water
evaporation, and leaves your skin with that "silky-smooth" look and
feel. To learn more about the right (and wrong) ingredients in skin-care
products, click
here.
·
The sun is still there: Winter
might bring less daylight hours and more overcast skies, but that doesn't
eliminate the potential for the sun's rays to harm your skin. A good sunscreen
is still essential during the winter months whenever you plan on being outdoors
for more than 15-20 minutes at a time, particularly during the hours of the day
when the sun's at its most intense: 10 a.m. to 2 p.m. Ditch the sunscreen and
you'll age your skin and increase your risk of developing skin cancer.
·
For some people, diet goes out the window during winter. After
all, why stay in shape when you're blanketed in cold-weather clothing all the
time? Unfortunately, poor diet can take a toll on your skin, so make sure you
eat plenty of skin-supporting foods during winter (and throughout the
year).
·
Your skin is your body's
largest organ, so take care of it this winter by incorporating the above tips into your daily
routine. Your skin will thank you for it.
Dr. Scott Weber
Weber Family
Chiropractic
217.243.5438
P.S. Have you tried Bio-Freeze yet??? If not, ask us for a FREE sample on your next
visit.
I first came to see
Dr. Weber because of neck and back pain that was moderate to heavy in nature
that occurred daily. I had been to a
chiropractor in the past with some results. Finding the right chiropractor was
extremely important to me. Dr. Weber explained what was wrong and was very
thorough in his examination and report.
I have had good results since seeing Dr. Weber. Other members of my family are also receiving
the benefits of chiropractic care for their neck and back pain. I would recommend anyone suffering to get
help and not put it off. I just love the
results I have been getting chiropractic care.
Alec L.
Greenfield
I first sought
chiropractic care for both neck and back problems. I had these problems for years and they were
at the high end of the severity scale.
It was hard to turn my neck without pain. I previously had tried Tylenol
but was not getting the results I wanted. A friend recommended chiropractic
care to me and I had a very good first impression of Dr. Weber and his staff.
My results have been very beneficial to my overall health.
Geraldine C.
Jacksonville